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In today’s fast‑moving work environment, experiencing stress or feeling busy is common. Burnout, however, is a different phenomenon. Defined by the World Health Organization as an occupational phenomenon (not a medical condition) characterised by:

Most of us are taught early on to “stay strong” or “keep calm” but emotions we ignore don’t disappear. Over time, suppressed feelings often show up as stress, irritability or sudden outbursts at home or at work and often at both.

How can you communicate your authentic self if you don't know who you are?

Navigating the Empty Nest: Understanding and Overcoming Empty Nest Syndrome