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In today’s fast‑moving work environment, experiencing stress or feeling busy is common. Burnout, however, is a different phenomenon. Defined by the World Health Organization as an occupational phenomenon (not a medical condition) characterised by:

Most of us are taught early on to “stay strong” or “keep calm” but emotions we ignore don’t disappear. Over time, suppressed feelings often show up as stress, irritability or sudden outbursts at home or at work and often at both.

Time is one of the most valuable resources we have! Unlike money, energy or even opportunities, time is the one thing we cannot earn back once it is gone.

Today, we know that ADHD is not a flaw, it’s a different way of processing the world, and when channeled with the right tools, it becomes a strength.

Leadership. The word itself often conjures images of bold, charismatic individuals making high-stakes decisions in boardrooms or...

Working with a coach is an empowering experience as you learn how to adapt to your environment and reach your fullest potential, both...

Wisdom about growth for those who've left their comfort zone Why real growth, real learning is painful? Real growth and learning are...

As I reflect on the past year of being in partnership with Core Collective, I am filled with gratitude and excitement. Core Collective is...

mastering coaching skills and mentorship