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In today’s fast‑moving work environment, experiencing stress or feeling busy is common. Burnout, however, is a different phenomenon. Defined by the World Health Organization as an occupational phenomenon (not a medical condition) characterised by:

Most of us are taught early on to “stay strong” or “keep calm” but emotions we ignore don’t disappear. Over time, suppressed feelings often show up as stress, irritability or sudden outbursts at home or at work and often at both.

How can you communicate your authentic self if you don't know who you are?

The lifeblood that keeps organisations thriving

The significant role that our daily food choices

A pivotal topic in human relationships and behaviours

Explore ten different relaxation techniques that you can incorporate into your daily routine

My career transitions, personal life, coaching philosophy and mission as a coach