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In today’s fast‑moving work environment, experiencing stress or feeling busy is common. Burnout, however, is a different phenomenon. Defined by the World Health Organization as an occupational phenomenon (not a medical condition) characterised by:

Most of us are taught early on to “stay strong” or “keep calm” but emotions we ignore don’t disappear. Over time, suppressed feelings often show up as stress, irritability or sudden outbursts at home or at work and often at both.

Time is one of the most valuable resources we have! Unlike money, energy or even opportunities, time is the one thing we cannot earn back once it is gone.